Meditation-Yoga

The Science of Yoga Hasta Mudras – Hand Mudras

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Explore studies that investigate the science behind simple hasta/hand mudras benefits; their role as a great complement to various therapies.

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Practice 10 Easy Yoga Hasta/Hand Mudras for holistic wellness. Read on for the history/benefits of hand mudras, how to practice, a world view

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Mudras are key to spiritual enlightenment. Check the meaning of mudra, world mudras, types of Indian Yoga mudras, how they differ from Asanas

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See things as they really are with Buddha’s Vipassana. Grab this handy guide to navigate the 10 days Vipassana meditation course superbly!

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Chanting Om benefits the Body-Mind-Soul with power, energy, vitality ! Invoke the scientific research proven benefits of om mantra chanting!

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Soham is the holy Shabda within us! Find out what Soham means, its mantra benefits, meditation & why is it called Ajapa japa & Hamsa yoga

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13 Powerful Mantra meditation benefits, Science, tradition behind the Power of Sound, Top Sanskrit mantras/ Bija mantras, how to do it right.